gluteus maximus

Thân thiện

The athlete strengthens her gluteus maximus with a squat exercise.

Definition

1. Noun:
   • The largest and most superficial of the three gluteal muscles: The "gluteus maximus" is a major skeletal muscle located in the buttocks. It is primarily responsible for the movement of the hip and thigh, such as extension and lateral rotation.

Usage Examples

• Noun:
  • Strong squats help develop the gluteus maximus.
  • The runner felt a strain in his gluteus maximus after the marathon.
  • The gluteus maximus is the body's largest muscle.

Advanced Usage

• Anatomical context: The term is used precisely in medical, anatomical, and fitness fields.
  • The surgeon carefully avoided the sciatic nerve while operating near the gluteus maximus.
• Informal reference: In casual conversation, it is often referred to simply as "glutes" or "buttocks."
  • My gluteus maximus is sore from yesterday's workout.

Variants and Related Words

• Gluteus (noun): Often used as a shortened, informal form.
  • She focuses on exercises that target the glutes.
• Gluteal (adjective): Relating to the buttocks.
  • The patient reported pain in the gluteal region.
• Gluteus medius (noun): The middle of the three gluteal muscles.
• Gluteus minimus (noun): The smallest and deepest of the three gluteal muscles.

Synonyms

• Buttock muscle: A descriptive, non-technical synonym.
• Glute: A common abbreviation in fitness contexts.

Related Phrases

• Glute activation: A common phrase in exercise science referring to consciously engaging these muscles.
  • Proper glute activation is crucial for a safe deadlift.

Học thuật

Noun

1. the outermost of the three gluteal muscles