Word: Katharsis (often spelled "catharsis")
Part of Speech: Noun
Basic Definition:Katharsis refers to a process of releasing and getting rid of strong emotions or feelings. It is often used in psychology to describe how people can feel better after expressing their emotions, especially after experiencing something difficult or traumatic.
In literature and drama, katharsis can also refer to the emotional release that the audience feels after watching the characters go through intense experiences. It is a key concept in Aristotle's theory of tragedy.
While "katharsis" itself isn’t commonly used in idioms or phrasal verbs, you might come across phrases that express similar ideas: - "Let it all out": This means to express emotions freely, often resulting in a feeling of relief. - Example: After talking about my problems, I felt like I could finally let it all out and move on.
Katharsis is about releasing deep emotions, whether through talking, writing, or experiencing art.