press-up

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Word: Press-up

Part of Speech: Noun

Definition: A press-up is an exercise where a person lies face down on the ground and then pushes their body up and down using their arms. This exercise is great for strengthening the muscles in the arms, chest, and shoulders.

Usage Instructions:

• To do a press-up, start by lying face down on the floor with your hands placed shoulder-width apart.
• Push your body up until your arms are straight, then lower your body back down without touching the ground.
• Repeat this movement for several repetitions.

Example Sentence:

• "Every morning, I do 20 press-ups to stay fit."

Advanced Usage:

• Variations: There are different types of press-ups, such as knee press-ups (where you keep your knees on the ground) or wide-grip press-ups (where your hands are placed wider than shoulder-width).
• Fitness Context: In fitness training, press-ups are often included in workout routines to build upper body strength.

Word Variants:

• Press-up (noun): The exercise itself.
• Press-up (verb): Although not commonly used as a verb, you might hear "I’m going to press up" in a casual fitness context.

Different Meanings:

• In some contexts, "press-up" can refer to variations of push-ups (like incline or decline press-ups), but primarily it refers to the standard exercise described above.

Synonyms:

• Push-up (most common synonym)
• Chest press (though this can refer to a different type of exercise using weights)

Related Idioms and Phrasal Verbs:

• "Get in shape": This phrase means to exercise regularly to improve physical fitness, and press-ups are one way to do this.
• "Work out": This means to exercise, which can include doing press-ups among other activities.

Summary:

A press-up is an effective exercise for building upper body strength. It is simple to perform and can be modified in various ways to suit different fitness levels.

Academic

Noun

1. an arm exercise performed lying face to the floor and pushing the body up and down with the arms

Synonyms

• pushup