widegrip pushup
Definition
Noun: A push-up exercise variation performed with the hands placed significantly wider than shoulder-width apart on the ground. This positioning emphasizes different muscle groups, particularly the chest and shoulders, compared to a standard push-up.
Usage
The term "widegrip pushup" is a compound noun used specifically in the context of physical exercise and strength training. It describes a particular form of the push-up exercise. It is typically used as a countable noun (e.g., "do ten widegrip pushups").
Examples
- He incorporated widegrip pushups into his routine to build a broader chest.
- For beginners, a widegrip pushup can be more challenging on the shoulder joints.
- The trainer demonstrated the proper form for a widegrip pushup.
Advanced Usage
- The term is often analyzed in contrast to other push-up variations, such as the "close-grip pushup" or "diamond pushup," which target the triceps more intensely.
- In exercise physiology, the widegrip pushup is noted for increasing the activation of the pectoralis major (chest muscle), especially its outer fibers.
Variants and Related Words
- Wide-grip push-up: An alternative spelling using a hyphen, which is very common.
- Push-up (noun): The general exercise of raising and lowering the body using the arms while maintaining a straight body position.
- Close-grip push-up (noun): A push-up variation with hands placed closer than shoulder-width, emphasizing the triceps.
Synonyms
- Wide-hand push-up: A less common but descriptive synonym.
- Wide-stance push-up: Another descriptive term focusing on hand placement.
Antonyms
- Close-grip push-up: A push-up performed with hands placed close together.
- Narrow-grip push-up: A synonym for close-grip push-up, directly contrasting "widegrip."
Noun
-
a pushup with the arms widely separated
