arm exercise

Thân thiện

She performs a simple arm exercise with light dumbbells.

Definition

1. Noun:
   • Exercise designed to strengthen the arm muscles: A physical activity specifically intended to develop or maintain the strength, endurance, or tone of the muscles in the arm, including the biceps, triceps, and shoulder muscles.

Usage

• The term "arm exercise" is used to describe any deliberate physical movement or routine focused on the arms. It is a compound noun where "arm" specifies the body part and "exercise" specifies the activity. It is typically used in contexts related to fitness, physical therapy, and athletic training.

Examples

• Noun:
  • Bicep curls are a fundamental arm exercise for building strength.
  • Her physical therapist recommended gentle arm exercises to aid recovery.
  • Including a variety of arm exercises in your routine prevents muscle imbalance.

Advanced Usage

• "to perform an arm exercise": to execute a specific movement targeting the arm muscles.
  • It is important to use proper form when you perform an arm exercise.

Variants and Related Words

• Arm workout (n): A session or series of exercises focused on the arms.

  • His Tuesday routine is dedicated to an intense arm workout.

• Upper-body exercise (n): A broader category of exercises that includes the arms, chest, back, and shoulders.

  • Push-ups are a classic upper-body exercise.

Synonyms

• Arm training: Activity focused on developing the arm muscles.
• Arm strengthening exercise: Explicitly denotes the purpose of increasing strength.

Related Phrases

• Isolation exercise: A type of exercise that targets a single muscle group, such as many arm exercises.
  • Triceps extensions are an effective isolation exercise.

Học thuật

Noun

1. exercise designed to strengthen the arm muscles