Definition

Noun: 1. A group of exercises performed consecutively: An "exercise set" is a specific number of repetitions (reps) of a single exercise performed one after another without a significant rest. It is a fundamental unit of workout structure. * Example: For this workout, complete three exercise sets of ten squats. 2. A planned sequence within a training regimen: It refers to the structured grouping of repetitions, often with a defined rest period before starting the next set of the same or a different exercise. * Example: Her strength improved after she added a fourth exercise set to her routine.

Usage Examples

• Basic Usage:
  • The trainer instructed the class to perform four exercise sets of fifteen push-ups.
  • How many exercise sets of bicep curls are you planning to do today?
• In Workout Planning:
  • A common beginner program prescribes three exercise sets of eight to twelve repetitions.
  • You should rest for 60 seconds between each exercise set.

Advanced Usage

• "To complete a set": To finish all the repetitions in one defined group.
  • He struggled but managed to complete the final exercise set.
• "Set and rep scheme": A training plan detailing the number of sets and repetitions.
  • The program's exercise set and rep scheme is designed for muscle growth.

Variants and Related Words

• Set (n): In fitness contexts, this is a common abbreviated form of "exercise set."
  • I have two more sets of lunges left.
• Superset (n): A training technique where two different exercises are performed back-to-back with no rest in between, forming a combined set.
  • The workout included a superset of pull-ups and dips.
• Drop set (n): An advanced technique where an exercise set is continued with a lower weight immediately after reaching muscular failure.
  • He finished his bicep workout with a brutal drop set.

Synonyms

• Circuit (n): A series of different exercises performed in sequence with minimal rest. (A circuit is typically composed of multiple different exercise sets).
• Round (n): Sometimes used interchangeably in interval training or for bodyweight exercises (e.g., one round of a circuit).

Related Phrases

• "To do a set of [exercise]": The standard phrasing for performing an exercise set.
  • She is going to do a set of shoulder presses.
• "Rest between sets": The pause taken after finishing one exercise set before beginning the next.
  • Proper rest between sets is crucial for recovery.

Noun

1. several exercises intended to be done in series
   • he did four sets of the incline bench press