leg curl
Definition
Noun: An exercise performed to strengthen the hamstring muscles (the flexor muscles at the back of the thigh). The exercise typically involves bending the knee against resistance.
Usage
The term "leg curl" specifically refers to the isolated strength-training movement. It is commonly performed on a dedicated exercise machine but can also be done with other equipment like resistance bands or ankle weights.
Examples
- To build stronger hamstrings, include leg curls in your workout routine twice a week.
- The trainer corrected her form on the leg curl machine to ensure she was targeting the correct muscles.
- A common alternative to the machine leg curl is the lying leg curl using a dumbbell between the feet.
Advanced Usage
- "Hamstring curl": This is a direct synonym and is often used interchangeably with "leg curl."
- Specifying Variation: The basic movement is often specified by the body position or equipment used, forming common compound terms listed below.
Variants and Related Words
- Seated leg curl: A variation performed while sitting upright on a machine.
- Lying leg curl: A variation performed while lying face down on a machine or bench.
- Standing leg curl: A variation performed while standing, often using a cable machine or resistance band.
- Nordic curl: An advanced bodyweight variation of a hamstring exercise.
Synonyms
- Hamstring curl
Noun
-
an exercise designed to strengthen the flexor muscles of the leg
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