muscle building
Noun: * The process or activity of developing and increasing the size and strength of muscles through specific types of exercise, particularly those involving resistance or tension. This term refers to the physiological goal and the regimen of exercises designed to cause muscle hypertrophy.
"Muscle building" is used as a noun phrase to describe the overarching activity or objective of increasing muscular mass and power. It is often discussed in contexts of fitness, bodybuilding, athletics, and health. * Proper nutrition is essential for effective muscle building. * His new training program focuses on muscle building rather than endurance. * The science of muscle building involves both exercise and recovery.
- "Targeted muscle building": Refers to exercises designed to develop specific muscle groups.
- His routine includes targeted muscle building for his back and shoulders.
- Bodybuilding (n): The sport or activity of developing one's musculature through exercise and diet, often for aesthetic presentation.
- Strength training (n): A type of exercise specializing in the use of resistance to induce muscular contraction to build strength and size.
- Resistance training (n): Exercise that causes muscles to contract against an external resistance to increase strength and mass.
- Hypertrophy (n): The scientific term for the enlargement of an organ or tissue from the increase in size of its cells, commonly used in the context of muscle growth.
- Strength training
- Resistance training
- Weight training
- "Muscle-building exercises": A compound adjective describing exercises intended for this purpose.
- Squats and deadlifts are fundamental muscle-building exercises.
- "Muscle-building phase": A period of a training program dedicated to gaining muscle mass.
- The athlete is currently in a muscle-building phase of his annual plan.
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exercise that builds muscles through tension
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