read method
Noun: A specific approach to natural childbirth preparation and management. The method is based on the principle that childbirth is a normal physiological process and that a significant portion of the pain experienced is influenced by psychological factors such as fear and tension. It involves a program of education about the birthing process, coupled with specific techniques like controlled breathing and other exercises designed to promote relaxation and reduce pain perception during labor.
The term is used as a compound noun to refer to this specific childbirth philosophy and its associated practices. * Many expectant parents attend classes to learn the read method. * Her positive birth experience was attributed to using the read method.
- The term is often capitalized as the Read Method, named after its founder, Dr. Grantly Dick-Read.
- It is frequently discussed in the context of natural childbirth movements and is considered a precursor to other methods like the Lamaze technique.
- Dick-Read method: A full variant name explicitly including the founder's surname.
- Childbirth education: A broader category that includes methods like the Read method.
- Natural childbirth: A general philosophy under which the Read method is classified.
- Natural childbirth preparation
- Psychoprophylaxis (a more clinical term for pain management through psychological techniques)
- Breathing techniques: A core component of the method.
- Relaxation exercises: Another fundamental practice within the method.
- Fear-tension-pain cycle: The key psychological model the Read method aims to break, which proposes that fear leads to muscular tension, which in turn increases pain.
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a method of natural childbirth that assumes it is a normal process and that the pain is largely psychological; involves education and breathing exercises to foster relaxation and other exercises
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