stretching

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Word: Stretching

Part of Speech: Noun

Definition: Stretching is an exercise that helps to extend your limbs (arms and legs) and muscles to make them longer and more flexible. It can also mean the act of expanding something by making it longer or wider.

Usage Instructions:

• Stretching is often done before or after exercise to help prevent injury and improve flexibility.
• You can also use the word "stretching" in a more general sense when talking about expanding something beyond its usual size or limits.

Example Sentences:

1. In Exercise Context: "Before running, I always do some stretching to warm up my muscles."
2. In General Context: "The artist is stretching the canvas to prepare for painting."

Advanced Usage:

In more advanced contexts, "stretching" can refer to: - The idea of stretching a budget, meaning to make limited resources last longer. - Stretching the truth, which means to exaggerate or not tell the whole truth.

Word Variants:

• Stretch (verb): To extend or lengthen something (e.g., "I like to stretch my arms before I start working.").
• Stretched (adjective): Describing something that has been made longer or wider (e.g., "The stretched rubber band snapped back.").

Different Meanings:

• Stretching (general): Apart from physical exercises, stretching can also refer to making something larger or more extensive, like stretching a timeline or a concept.

Synonyms:

• Extension
• Elongation
• Expansion

Idioms:

• "Stretch your legs": This means to go for a walk or to move around after sitting for a long time.
• "Stretch the limits": This means to push boundaries or do something beyond what is normally done.

Phrasal Verbs:

• Stretch out: To lie down or extend oneself to relax (e.g., "After a long day, I like to stretch out on the couch.").
• Stretch over: To cover a certain period of time (e.g., "The project will stretch over several months.").

Academic

Noun

1. exercise designed to extend the limbs and muscles to their full extent
2. act of expanding by lengthening or widening

Synonyms

• stretch