t'ai chi
Definition
Noun: A Chinese system of slow, meditative physical exercise designed for relaxation, balance, and health. It is a martial art practiced for its health benefits and as a moving form of meditation.
Usage
T'ai chi is an uncountable noun. It refers to the practice or discipline as a whole. * She practices t'ai chi every morning in the park. * Learning t'ai chi can improve your flexibility and calm your mind.
Examples
- Many people find that helps reduce stress.
- The gentle movements of are suitable for all ages.
- He has been studying for over ten years.
Advanced Usage
- T'ai chi ch'uan: This is the full, traditional name of the art, from which "t'ai chi" is commonly abbreviated. "Ch'uan" means "fist" or "boxing," indicating its martial origins.
- He is a master of t'ai chi ch'uan.
- The concept is sometimes used metaphorically to describe a calm, balanced, or fluid approach to a situation.
- He handled the crisis with the grace and balance of a t'ai chi master.
Variants and Related Words
- Tai chi: A common alternative spelling without the apostrophes.
- Taiji: The pinyin romanization of the Chinese characters (太极拳).
- Tai chi chuan: Alternative spelling for .
- Taijiquan: The pinyin romanization for the full term.
Synonyms
- Shadow boxing: (A loose translation sometimes used in the past, though it does not fully capture the meditative aspect.)
- Meditation in motion: (A descriptive phrase for the practice.)
Related Phrases
- T'ai chi form: A pre-arranged sequence of movements practiced in .
- She is learning the 24-movement t'ai chi form.
- Push hands (Tui shou): A two-person training exercise in used to develop sensitivity and balance.
- The class concluded with a session of push hands.
Noun
- a Chinese system of slow meditative physical exercise designed for relaxation and balance and health
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