t'ai chi chuan
Definition
Noun: A Chinese system of slow, meditative physical exercise designed for relaxation, balance, and health. It is a martial art practiced for its health benefits and meditation, characterized by gentle, flowing movements and deep breathing.
Examples of Usage
- Many people practice t'ai chi chuan in the park every morning.
- The gentle movements of t'ai chi chuan can help improve flexibility and reduce stress.
- She took up t'ai chi chuan to improve her sense of balance and inner calm.
Advanced Usage
- "The principles of t'ai chi chuan": Refers to the underlying philosophy of balance (yin and yang) and the flow of vital energy (qi) that guides the practice.
- Understanding the principles of t'ai chi chuan deepens the practice beyond just the physical movements.
- "A form (or set) of t'ai chi chuan": Refers to a specific, pre-arranged sequence of movements.
- The instructor led the class through the 24-movement t'ai chi chuan form.
Variants and Related Words
- Tai chi (n): A common shortened form of "t'ai chi chuan," often used interchangeably in general contexts.
- Taijiquan (n): The official Pinyin romanization of the Chinese term (太极拳), identical in meaning to "t'ai chi chuan."
- Qigong (n): A related Chinese system of coordinated body posture, movement, breathing, and meditation, sometimes incorporated into or practiced alongside t'ai chi chuan.
Synonyms
- Shadow boxing: A literal English translation sometimes used for the practice, referring to its slow, deliberate movements performed as if against an unseen opponent.
Related Phrases
- To practice t'ai chi (chuan): The standard verb collocation for engaging in this exercise.
- He has been practicing t'ai chi chuan for over a decade.
Noun
- a Chinese system of slow meditative physical exercise designed for relaxation and balance and health
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