tai chi
Definition
Noun: 1. A Chinese system of slow, meditative physical exercise: A mind-body practice originating in China, involving a series of very slow, deliberate, and graceful movements. It is designed to promote relaxation, mental calm, physical balance, and overall health. It is often described as "meditation in motion."
Usage
- General Use: The term is used as a non-count noun to refer to the practice or discipline as a whole.
- She practices tai chi every morning in the park.
- Many people find that tai chi helps reduce stress.
- With Verbs: Commonly used with verbs like .
- He has been doing tai chi for ten years.
- My grandfather teaches tai chi at the community center.
Advanced Usage
- "Tai chi chuan": This is the full, traditional name for the art. "Tai chi" is a common shortened form in English.
- He is a master of tai chi chuan.
Variants and Related Words
- Tai chi chuan (n.): The full name of the martial art and exercise system.
- Qigong (n.): Another Chinese system of coordinated body-posture, movement, breathing, and meditation, sometimes considered a related or complementary practice to tai chi.
Synonyms
- Shadow boxing: An informal English term sometimes used to describe the slow, flowing movements of tai chi, as they can resemble fighting an imaginary opponent.
- Meditative exercise
- Internal martial art (This emphasizes its origin as a martial art, though it is now widely practiced for health.)
Related Phrases
- Tai chi form: A specific, pre-arranged sequence of tai chi movements.
- She is learning the 24-movement tai chi form.
- Tai chi master / instructor: A person highly skilled in and qualified to teach tai chi.
Noun
- a Chinese system of slow meditative physical exercise designed for relaxation and balance and health
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