anaerobic exercise

Thân thiện

Anaerobic exercise includes lifting weights to build strength.

Definition

1. Noun:
   • Anaerobic exercise: A type of physical activity that builds muscle strength and power through intense, short bursts of effort. This exercise relies on energy sources stored in the muscles, not on oxygen intake during the activity.

Usage

• Anaerobic exercise is used to describe specific, high-intensity workouts. It is often contrasted with "aerobic exercise."
• It functions as a compound noun. The term itself is the target for explanation.

Examples

• Noun:
  • Weightlifting is a classic form of anaerobic exercise.
  • To build raw power, athletes incorporate anaerobic exercise into their training routines.
  • Sprints and jump squats are effective anaerobic exercises.

Advanced Usage

• The term is frequently used in fitness, medical, and athletic contexts to categorize training modalities.
• It can be part of the phrase "to perform/do anaerobic exercise."

Variants and Related Words

• Anaerobic (adjective): Relating to or requiring an absence of free oxygen.
• Exercise (noun): Activity requiring physical effort, carried out to sustain or improve health and fitness.
• Strength training (noun): A closely related concept often achieved through anaerobic exercise.
• Resistance training (noun): Another related term for exercise that causes muscles to contract against an external resistance.

Synonyms

• Strength training
• Resistance training
• Weight training (a specific type)

Antonyms

• Aerobic exercise
• Cardio exercise

Related Phrases

• HIIT (High-Intensity Interval Training): A training method that alternates short periods of intense anaerobic exercise with less intense recovery periods.

Học thuật

Noun

1. exercise that builds muscles through tension

Từ đồng nghĩa

• bodybuilding
• muscle building
• musclebuilding