glute

Thân thiện

A person performs a glute exercise at the gym.

Definition

Noun 1. A large skeletal muscle of the buttock: Specifically, any one of the three muscles (gluteus maximus, gluteus medius, gluteus minimus) that form the shape of the buttock and are primarily responsible for moving the thigh.

Usage and Examples

• General Use: The term is most commonly used in its plural form, "glutes," to refer collectively to the buttock muscles.
  • Squats and lunges are excellent exercises for strengthening your glutes.
• Anatomical/Scientific Use: In medical or fitness contexts, the singular "glute" or the full Latin names specify individual muscles.
  • The patient felt pain in the right glute after the fall.
  • The gluteus medius is crucial for hip stability during walking.

Advanced Usage

• "Glute activation": A common term in exercise science referring to the conscious engagement of the gluteal muscles at the beginning of a movement to ensure proper form and effectiveness.
  • Proper glute activation is key before performing a heavy deadlift.

Variants and Related Words

• Glutes (n., plural): The standard, informal term for the gluteal muscles.
• Gluteal (adj.): Relating to the buttocks.
  • The gluteal region was examined by the physician.
• Gluteus Maximus/Medius/Minimus (n.): The full anatomical names for the three specific muscles.

Synonyms

• Buttock muscle(s): A descriptive synonym.
• Hip extensor(s): Describes the primary function of the gluteus maximus.

Related Phrases

• "Glute bridge": A specific exercise targeting the gluteal muscles.
  • She does three sets of glute bridges as part of her warm-up.
• "Glute dominance": A biomechanical term describing a movement pattern where the gluteal muscles are the primary drivers of force, as opposed to the quadriceps or hamstrings.

Học thuật

Noun

1. any one of three large skeletal muscles that form the buttock and move the thigh

Từ đồng nghĩa

• gluteus
• gluteus muscle
• gluteal muscle