heart-healthy

Thân thiện

A doctor recommends a heart-healthy meal of grilled salmon and vegetables.

Definition

Adjective: Describes foods that are low in fats, sodium, and other ingredients known to contribute to or worsen heart disease. The term emphasizes the food's suitability for maintaining or improving cardiovascular health.

Usage

The adjective "heart-healthy" is used attributively, typically placed before a noun to describe it. It is a compound adjective, often hyphenated. * It is commonly used in nutritional guidelines, food marketing, and health advice. * It describes the properties of the food itself, not the person consuming it.

Examples

• Adjective:
  • Doctors recommend a heart-healthy diet rich in fruits, vegetables, and whole grains.
  • This cookbook features only heart-healthy recipes.
  • Choosing heart-healthy snacks can help manage cholesterol levels.

Advanced Usage

• The term is often used in comparative or promotional contexts to highlight a food's nutritional benefits for the cardiovascular system.
  • This new brand of cooking oil is marketed as a more heart-healthy alternative to butter.
  • The restaurant now marks heart-healthy options on its menu.

Variants and Related Words

• Heart-healthy is a fixed compound adjective. Its components are not typically used separately to convey this specific meaning.
• Cardio-protective (adj): Having the effect of protecting the heart and blood vessels. (More clinical term)
• Heart-smart (adj): An informal synonym often used in marketing and public health campaigns.

Synonyms

• Cardiovascular-friendly: Suitable for heart health.
• Low-cholesterol: Specifically low in cholesterol, a common factor.
• Low-sodium: Specifically low in salt/sodium, a key aspect.

Antonyms

• Heart-unhealthy: Detrimental to heart health.
• Fat-laden: High in fats.
• High-cholesterol: Containing high levels of cholesterol.

Học thuật

Adjective

1. of foods that are low in fats and sodium and other ingredients that may foster heart disease