lat

Thân thiện

He performs pull-ups to strengthen his lats.

Definition

Noun: 1. A broad, flat muscle on either side of the back: This refers specifically to the latissimus dorsi muscle, a large triangular muscle that extends from the lower back to the upper arm. It is a key muscle for movements involving pulling the arm down and back towards the body.

Examples of Usage

• Noun:
  • After his workout, he felt a satisfying burn in his lats.
  • Pull-ups are an excellent exercise for strengthening the latissimus dorsi.
  • The swimmer's powerful lats contributed to her strong stroke.

Advanced Usage

• "To engage the lats": A common instruction in fitness and weightlifting, meaning to consciously activate and tighten the latissimus dorsi muscles during an exercise.
  • When performing a row, focus on squeezing your shoulder blades together to fully engage your lats.

Variants and Related Words

• Latissimus dorsi (n): The full anatomical name for the lat muscle.
• Lat pulldown (n): A compound exercise performed on a machine designed to target the latissimus dorsi muscles.
• Lat spread (n): A bodybuilding pose that emphasizes the width and development of the latissimus dorsi muscles.

Synonyms

• Latissimus dorsi: The formal anatomical term.
• Back muscle: A general, non-specific term that includes the lats.

Related Phrases

• "Lats and traps": A common pairing in fitness referring to the latissimus dorsi and trapezius muscles, two major muscle groups of the back.
  • His training routine focused heavily on developing his lats and traps.

Học thuật

Noun

1. a broad flat muscle on either side of the back

Từ đồng nghĩa

• latissimus dorsi