mindfulness

Thân thiện

A student practices mindfulness by focusing on her breathing.

Definition

Noun: 1. The quality or state of being conscious or aware of something: Specifically, the practice of maintaining a moment-by-moment awareness of one's thoughts, feelings, bodily sensations, and surrounding environment. 2. The trait of staying aware of (paying close attention to) your responsibilities: A focused, non-judgmental attentiveness to one's duties and tasks in the present moment.

Usage

Mindfulness is used to describe both a general state of awareness and a specific meditative practice. It emphasizes observation without immediate reaction or judgment. - It is commonly used in contexts related to psychology, wellness, meditation, and personal development. - It often appears with verbs like practice, cultivate, teach, and bring.

Examples

• Practicing mindfulness for ten minutes each day can significantly reduce stress.
• The therapist emphasized the importance of mindfulness in managing anxiety.
• He approached his work with great mindfulness, carefully considering each step.
• Mindfulness involves observing your thoughts as they arise without getting caught up in them.

Advanced Usage

• To bring mindfulness to [something]: To apply conscious, focused attention to a specific activity or area.
  • She brings mindfulness to her eating, savoring each bite.
• Mindfulness-based [approach/therapy]: A modifier for techniques or treatments that incorporate mindfulness as a core principle.
  • Mindfulness-Based Stress Reduction (MBSR) is a popular program.

Variants and Related Words

• Mindful (adjective): Being aware or attentive. ()
• Mindfully (adverb): In a mindful manner. ()

Synonyms

• Awareness
• Attentiveness
• Consciousness
• Heedfulness
• Presence (of mind)

Antonyms

• Carelessness
• Heedlessness
• Inattention
• Negligence
• Unawareness

Related Idioms and Phrases

• To be mindful of: To be aware of or give attention to something. (This uses the adjective , not the noun directly).
  • Please be mindful of the steps.

Học thuật

Noun

1. the trait of staying aware of (paying close attention to) your responsibilities

Từ đồng nghĩa

• heedfulness