mindfulness
Noun: 1. The quality or state of being conscious or aware of something: Specifically, the practice of maintaining a moment-by-moment awareness of one's thoughts, feelings, bodily sensations, and surrounding environment. 2. The trait of staying aware of (paying close attention to) your responsibilities: A focused, non-judgmental attentiveness to one's duties and tasks in the present moment.
Mindfulness is used to describe both a general state of awareness and a specific meditative practice. It emphasizes observation without immediate reaction or judgment. - It is commonly used in contexts related to psychology, wellness, meditation, and personal development. - It often appears with verbs like practice, cultivate, teach, and bring.
- Practicing mindfulness for ten minutes each day can significantly reduce stress.
- The therapist emphasized the importance of mindfulness in managing anxiety.
- He approached his work with great mindfulness, carefully considering each step.
- Mindfulness involves observing your thoughts as they arise without getting caught up in them.
- To bring mindfulness to [something]: To apply conscious, focused attention to a specific activity or area.
- She brings mindfulness to her eating, savoring each bite.
- Mindfulness-based [approach/therapy]: A modifier for techniques or treatments that incorporate mindfulness as a core principle.
- Mindfulness-Based Stress Reduction (MBSR) is a popular program.
- Mindful (adjective): Being aware or attentive. ()
- Mindfully (adverb): In a mindful manner. ()
- Awareness
- Attentiveness
- Consciousness
- Heedfulness
- Presence (of mind)
- Carelessness
- Heedlessness
- Inattention
- Negligence
- Unawareness
- To be mindful of: To be aware of or give attention to something. (This uses the adjective , not the noun directly).
- Please be mindful of the steps.
-
the trait of staying aware of (paying close attention to) your responsibilities
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