barbell

Thân thiện

A weightlifter lifts a barbell above his head.

Definition

Noun: A piece of exercise equipment consisting of a long, straight metal bar to which weighted discs (plates) are secured at each end. It is primarily used for weightlifting, strength training, and bodybuilding exercises.

Examples of Usage

• He loaded heavy plates onto the barbell for his bench press.
• The gym has a rack of barbells in various lengths and weights.
• Proper form is essential when lifting a barbell to prevent injury.

Advanced Usage

• "To rack the barbell": To place the barbell back onto its supporting rack or stands after completing a lift.
  • After his final squat, he carefully racked the barbell.
• "Barbell work": A term referring to exercises or training sessions focused on using a barbell.
  • Her training program includes a lot of barbell work for building strength.

Variants and Related Words

• Dumbbell (n): A short bar with weights at each end, designed to be used with one hand.
• Weight plate (n): The individual, heavy discs that are slid onto the ends of a barbell.
• Barbell collar (n): A clamp or lock used to secure the weight plates onto the bar and prevent them from sliding off.

Synonyms

• Weight bar
• Lifting bar

Related Phrases

• Barbell curl: An exercise for the biceps where the barbell is lifted from thigh level to the shoulders.
• Barbell row: An exercise for the back muscles where the barbell is pulled from the floor towards the torso.
• Barbell complex: A series of different barbell exercises performed in sequence without resting.

Học thuật

Noun

1. a bar to which heavy discs are attached at each end; used in weightlifting