barbell
Definition
Noun: A piece of exercise equipment consisting of a long, straight metal bar to which weighted discs (plates) are secured at each end. It is primarily used for weightlifting, strength training, and bodybuilding exercises.
Examples of Usage
- He loaded heavy plates onto the barbell for his bench press.
- The gym has a rack of barbells in various lengths and weights.
- Proper form is essential when lifting a barbell to prevent injury.
Advanced Usage
- "To rack the barbell": To place the barbell back onto its supporting rack or stands after completing a lift.
- After his final squat, he carefully racked the barbell.
- "Barbell work": A term referring to exercises or training sessions focused on using a barbell.
- Her training program includes a lot of barbell work for building strength.
Variants and Related Words
- Dumbbell (n): A short bar with weights at each end, designed to be used with one hand.
- Weight plate (n): The individual, heavy discs that are slid onto the ends of a barbell.
- Barbell collar (n): A clamp or lock used to secure the weight plates onto the bar and prevent them from sliding off.
Synonyms
- Weight bar
- Lifting bar
Related Phrases
- Barbell curl: An exercise for the biceps where the barbell is lifted from thigh level to the shoulders.
- Barbell row: An exercise for the back muscles where the barbell is pulled from the floor towards the torso.
- Barbell complex: A series of different barbell exercises performed in sequence without resting.
Noun
-
a bar to which heavy discs are attached at each end; used in weightlifting
Khám phá thêm
Các từ liên quan
Từ chứa "barbell"
Từ có nhắc đến "barbell"
