callisthenics

/,kælis'θeniks/

Thân thiện

A person performs callisthenics in a park.

Definition

1. Noun (usually treated as singular or plural):
   • A system of physical exercises, often rhythmic and without equipment, intended to develop strength, flexibility, and grace by using one's own body weight.
   • The practice of performing such exercises.

Usage

• The word "callisthenics" (also spelled "calisthenics") is typically used to describe a form of exercise or a training session consisting of such exercises.
• It can be used with a singular or plural verb, though it is often treated as a singular concept when referring to the discipline or a session.
  • Correct: "Callisthenics is her preferred workout method."
  • Also correct: "These callisthenics are very effective for core strength."

Examples

• The army recruits began their morning with a session of callisthenics.
• She incorporated callisthenics like push-ups, squats, and lunges into her daily routine.
• The book details a complete program of callisthenics for all fitness levels.

Advanced Usage

• "To do callisthenics": To engage in this type of exercise.
  • He does callisthenics every day to stay in shape.
• The term can imply a focus on aesthetic form and controlled movement, not just strength.

Variants and Related Words

• Calisthenics: The more common modern spelling, especially in American English. The meanings are identical.
• Callisthenic/Calisthenic (adjective): Relating to such exercises.
  • A calisthenic workout.
• Bodyweight training: A closely related modern term emphasizing exercise using one's own body weight, often synonymous with calisthenics.

Synonyms

• Gymnastics (though this often implies a more formal sport with apparatus).
• Bodyweight exercises.
• Drill (in a military or disciplined context).

Related Phrases

• Callisthenics routine/program/session: A specific set or period of these exercises.
  • He follows a strict callisthenics routine.
• Street workout: A modern, often outdoor, form of advanced calisthenics.

Notes on Meaning

• The core meaning centers on systematic, often graceful, exercises for physical fitness using minimal or no equipment.
• It is distinct from weightlifting (which uses external weights) and aerobic/cardio exercises (which focus primarily on cardiovascular endurance), though it can contribute to both strength and endurance.

Học thuật

Noun

1. light exercises designed to promote general fitness
   • several different calisthenics were illustrated in the video
2. the practice of calisthenic exercises
   • calisthenics is recommended for general good health

Từ đồng nghĩa

• calisthenics