calisthenics

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Word: Calisthenics

Part of Speech: Noun

Definition: Calisthenics refers to a type of exercise that involves using your body weight to perform movements that promote general fitness. These exercises are usually light and can be done without any special equipment.

Usage Instructions:

1. Context: You can use "calisthenics" when talking about fitness, exercise routines, or physical health.
2. Formality: It is a neutral term that can be used in both casual and formal conversations about exercise.

Examples:

• "I like to do calisthenics in the park every morning."
• "The video showed several different calisthenics that are great for strengthening your muscles."

Advanced Usage:

• Many people incorporate calisthenics into their workout routines because they can be done anywhere and require no gym membership.
• Athletes often use calisthenics to improve their strength and flexibility.

Word Variants:

• Calisthenic (adjective): Pertaining to calisthenics.
  • Example: "She prefers a calisthenic workout over lifting weights."

Different Meanings:

• The term "calisthenics" specifically refers to bodyweight exercises. It does not include weightlifting or other forms of exercise that require equipment.

Synonyms:

• Bodyweight exercises
• Gymnastics
• Aerobics (though this can sometimes refer to more intense forms of exercise)

Idioms and Phrasal Verbs:

• While there aren't specific idioms or phrasal verbs directly related to "calisthenics," you might hear phrases like "work out" or "exercise regularly," which can encompass calisthenics as part of a broader routine.

Summary:

Calisthenics is a simple and effective way to stay fit using your own body weight.

Academic

Noun

1. light exercises designed to promote general fitness
   • several different calisthenics were illustrated in the video
2. the practice of calisthenic exercises
   • calisthenics is recommended for general good health

Synonyms

• callisthenics