calisthenics
Definition
Noun (uncountable):
- A system of physical exercises, often performed rhythmically and without equipment, intended to develop muscular tone, flexibility, and overall bodily fitness.
Noun (plural: calisthenics):
- Specific exercises or movements that are part of this system.
Usage
- As an uncountable noun, "calisthenics" refers to the general practice or discipline.
- As a plural noun, "calisthenics" refers to the individual exercises themselves.
Examples
Uncountable noun:
- Daily calisthenics can improve your posture and energy levels.
- The army recruits began their morning with calisthenics.
Plural noun:
- The trainer demonstrated several basic calisthenics, including jumping jacks and lunges.
- These calisthenics target the core muscles effectively.
Advanced Usage
"A calisthenics routine": A planned sequence of bodyweight exercises.
- Her 20-minute calisthenics routine requires no equipment.
"Calisthenics training": The process of practicing this form of exercise to build strength or skill.
- His impressive physique is the result of dedicated calisthenics training.
Variants and Related Words
- Calisthenic (adjective): Relating to or involving calisthenics.
- The class focused on calisthenic movements.
Synonyms
- Bodyweight exercises: Exercises using one's own body weight for resistance.
- Gymnastics (in a broad, non-competitive sense): Systematic bodily exercises.
Related Phrases
- "Do calisthenics": To perform these exercises.
- It's beneficial to do calisthenics in a well-ventilated space.
Related Idioms
- "No-frills fitness": (Conceptual idiom) This phrase captures the essence of calisthenics as a simple, equipment-free approach to exercise, though it is not a direct synonym.
Noun
-
light exercises designed to promote general fitness
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several different calisthenics were illustrated in the video
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-
the practice of calisthenic exercises
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calisthenics is recommended for general good health
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