chin-up

Thân thiện

A man performs a chin-up on a pull-up bar in the park.

Definition

1. Noun:
   • An upper-body strength exercise: A "chin-up" is a physical exercise where a person grips a fixed horizontal bar with their palms facing towards their body and pulls their body upward until their chin rises above the level of the bar.

Usage

• The word "chin-up" is used to refer to the specific exercise itself or to a single repetition of it. It is a countable noun.
• It is commonly used in fitness, athletic, and casual contexts to describe this type of pull-up variation.

Examples

• Noun:
  • He can do twenty chin-ups in a row.
  • Adding chin-ups to your routine strengthens your back and biceps.
  • Her goal was to complete one full chin-up.

Advanced Usage

• "To do/pull/perform a chin-up": The standard verbs used with this noun to describe the action.
  • It took months of training for her to be able to do a chin-up.

Variants and Related Words

• Pull-up (noun): A similar exercise where the palms face away from the body. While often used interchangeably in casual speech, "chin-up" and "pull-up" technically refer to different grip positions.
• Chin-up bar (noun): The horizontal bar used for performing the exercise.
  • He installed a chin-up bar in his doorway.

Synonyms

• Bodyweight pull: A descriptive synonym emphasizing the nature of the exercise.
• Palms-up pull-up: A technical synonym specifying the grip.

Related Phrases

• "Max out on chin-ups": To perform as many chin-ups as possible until failure.
  • During the fitness test, he had to max out on chin-ups.
• "Strict chin-up": A chin-up performed with controlled form, without using momentum from swinging the body.

Học thuật

Noun

1. an arm exercise performed by pulling yourself up on a horizontal bar until your chin is level with the bar

Từ đồng nghĩa

• pull-up