lứt

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The Vietnamese word "lứt" primarily refers to "husked" when talking about rice. It describes rice that has had its outer husk removed but still retains the bran layer, making it a healthier option compared to white rice.

Basic Definition:

• Lứt: Husked rice; rice that has been milled to remove the outer husk but not the bran or germ.

Usage Instructions:

• You typically use "lứt" when discussing different types of rice, especially in the context of health and nutrition. It is often associated with whole grain diets.

Example:

• Gạo lứt: Brown rice (literally "husked rice")
  • Example sentence: "Tôi thích ăn gạo lứt vì nó tốt cho sức khỏe." (I like to eat brown rice because it is good for health.)

Advanced Usage:

• In a nutritional context, "lứt" may be used to highlight the benefits of whole grains. It can also be found in discussions about cooking methods or dietary preferences, emphasizing the importance of fiber and nutrients.

Word Variants:

• Gạo trắng: White rice (rice that has been fully milled, removing the bran and germ)
• Gạo lứt đỏ: Red rice (a type of brown rice with a reddish hue)
• Gạo lứt đen: Black rice (another variety of brown rice, known for its black color)

Different Meanings:

• While "lứt" mainly refers to rice, it can also be used in other contexts to describe something that is stripped down or less processed. This usage is less common but may appear in other food-related discussions.

Synonyms:

• Gạo nguyên cám: Whole grain rice (often synonymous with "gạo lứt" in the context of health)
• Gạo thô: Coarse rice (another term that may refer to less processed rice)

Conclusion:

Understanding "lứt" is important when discussing healthy eating and the nutritional value of rice in Vietnamese cuisine.

Academic

1. Husked (nói về gạo)
   • gạo lứt
     Husked rice