wrick

/rik/
Noun
  1. a painful muscle spasm especially in the neck or back (`rick' and `wrick' are British)
Verb
  1. twist suddenly so as to sprain
    • wrench one's ankle
    • The wrestler twisted his shoulder
    • the hikers sprained their ankles when they fell
    • I turned my ankle and couldn't walk for several days

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wrick
He got a painful wrick in his neck while gardening.