poise

/pɔiz/
Noun
  1. great coolness and composure under strain
    • keep your cool
  2. a state of being balanced in a stable equilibrium
  3. a cgs unit of dynamic viscosity equal to one dyne-second per square centimeter; the viscosity of a fluid in which a force of one dyne per square centimeter maintains a velocity of 1 centimeter per second
Verb
  1. hold or carry in equilibrium
  2. cause to be balanced or suspended
  3. prepare (oneself) for something unpleasant or difficult
  4. be motionless, in suspension
    • The bird poised for a few moments before it attacked

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poise
The dancer maintained perfect poise during her difficult routine.