đạm

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The Vietnamese word "đạm" is a noun that translates to "protein" in English. Here’s a simple breakdown to help you understand it better:

Basic Meaning

• Đạm (protein): It refers to a group of essential nutrients that are crucial for the growth, repair, and maintenance of body tissues. Proteins are made up of amino acids and are found in food sources like meat, fish, eggs, beans, and nuts.

Usage Instructions

• You can use "đạm" when talking about nutrition, food, or health. For example, when discussing a healthy diet, you might mention the importance of including enough protein in your meals.

Example Sentences

1. In a Nutrition Context:

   • "Thịt chứa nhiều đạm." (Meat contains a lot of protein.)

2. In a Dietary Recommendation:

   • "Bạn nên ăn nhiều thực phẩm giàu đạm." (You should eat many protein-rich foods.)

Advanced Usage

• In a more scientific context, "đạm" can be used in discussions about biochemistry or dietary studies. For instance, you might encounter phrases like "đạm thực vật" (plant protein) or "đạm động vật" (animal protein) when distinguishing between different sources of protein.

Word Variants

• Đạm động vật: Animal protein (found in meat, fish, eggs)
• Đạm thực vật: Plant protein (found in beans, legumes, nuts)
• Đạm whey: Whey protein (a type of protein derived from milk, often used in supplements)

Different Meanings

• While "đạm" primarily means "protein," it can also refer more broadly to the concept of nourishment or sustenance in some contexts, although this usage is less common.

Synonyms

• Chất đạm: This phrase also means "protein" and is often used interchangeably with "đạm."
• Protein: This is the direct translation and is used in the same context in English.

Summary

In summary, "đạm" is an important term in Vietnamese related to nutrition and health, specifically referring to protein.

Academic

noun

1. protein